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​Mindfulness

 

A way of understanding how your own mental state is achieved by focusing one's awareness on the present moment. While calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. 

Try it.

We read all emails and testimonials sent to us. Aftercare WILL NOT display any subscribers' letters, emails or notifications, unless otherwise requested to do so. 
Stories from the Heart.

 

We have stories from people with real life experiences who are now in long term recovery and are trying to demonstrate how some people can manage with their 'own' recovery, also various facts about the problems surrounding mental health issues.

Articles
& Resources

 

````You can gain such  peace when you find recovery.

It's like a challenge towards change.

The goal is to overcome the temptations and leap towards controlling your life.

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